Does anyone know anything give or take a few a low sodium diet out their and how ably it works?

my sister tried one and lost 10 poundsDoes anyone know anything give or take a few a low sodium diet out their and how ably it works?
cook all your own food and don't use table saline use Mrs Dash or some other herb mix with no sodium. Adding celery or spinach to a recipe make it taste spicy. If you MUST use salt achieve sea salt- lower sodium and better for you.
Low sodium diets are typically to lend a hand with blood pressure and vigour issues...not weightloss. Cutting calories and exercising, is what helps next to weight loss.
Low sodium may support someone who was previously retaining profoundly of fluid due to a high sodium diet...but that's not butter weight, it's hose weight.
you usually find more sodium within processed food and there is also loads of sugar within there too so avoiding them will abet lode weight.also dont use saline substitutes as they are as bad for you as saline.
My mother did LA Weightloss which is a very low sodium diet. She lost over 50 pounds but she stuck to it immensely tightly. It's not a cheap diet to do either but it worked for her.