Does anyone know how various calories are surrounded by 4 oz of organic chicken breast? How roughly speaking 4 oz cooked chicken breast?

Does anyone know how various calories are surrounded by 4 oz of organic chicken breast? How roughly speaking 4 oz cooked chicken breast?
4 oz of Raw Chicken Breast (Meat Only)
Calories 125
% DV**
Total Fat 1.4 g 2%
Sat. Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 74 mg 3%
Total Carbs. 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 26.2 g
Calcium 12.5 mg
Potassium 289.7 mg
Cooked would be the same if you don't use grease to cook it. Grill it!
4 oz of cooked chicken is 221 calories, and 8.8 grams of fat.
I should regard as it's the same - since a calorie is activeness needed to increase the temperature of 1 g of river by 1 °C varies depending on the starting warmth, and is in any valise difficult to measure precisely.

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