Does anyone own any tips that will speed up my substance loss.?

I eat able-bodied and exercise, I heard drinking cayenne beside water works ably. Any other suggestions?Does anyone own any tips that will speed up my substance loss.?
Lipton diet green tea, special k protein water, protein bar, a glass of wet before every dinnertime, eating prunes when you
"mess up " Appetite suppresents.etc
5 small meal about the size of your foot about every 3 hours.
Why do you want to speed up your weightloss? Normal freight loss is about 3-5lbs a week. Some associates lose less, it depends on the creature. We all lose at different pace. Just don't give up. You can do it. Good Luck