Does anyone know some right ways to loose freight?

Does anyone know some right ways to loose freight?
find daily calorie intake calculator on the web, enter all your stats and it will enlighten you how many calories you obligation a day to declare, take past its sell-by date 300-400cal off that number and thats how much you involve to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a year
8 glasses of river
have complex carbs for breakfast - they grant you energy
own protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only next starts burning fat), light substance training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and zilch fried, oily.
ofcourse you can spoil yourself once contained by a while with for a while treat:)
Diet and exercise is THE good route to lose weight.
Good luck.
anorexia
Honestly, a suitable cardio workout routine is probably the most effective opening to shed the pounds. Good options would include swimming, rowing (machine or actual), running/jogging, or an intensive mass workout!