Does ingestion abundantly of protien and other food facilitate build bigger muscle when you work out?

Does ingestion abundantly of protien and other food facilitate build bigger muscle when you work out?
Protein is the food for muscles. If you want to build large muscle, you requirement to go on a large protein meal-plan.
You don't have to over get through protein to gain muscle. If you are trying to gain you need a apt workout routine and a balance diet. A honourable technique is to add in the region of 100 to 200 calories per day to your diet. You can request a free routine at http://www.makeoverfitness.com
don't embezzle in excess protein thinking you are going to catch bigger muscles... anything and i mean ANYTHING contained by excess of what your body needs will be converted to heavy. it's basic physiology.
anything next to protein in it will serve tone your muscles and help them to grow.
you should return with a high-protein vitamin if you don't want to change your diet. they work wonders.